During this presentation, we will explain why it is important to differentiate between veganism and a healthy diet. We will discuss scientific knowledge, animal products, and their impact on human health, as well as why the vegan community should not be afraid of scientific evidence. Although we would prefer to hear that all animal products are unhealthy, some are actually beneficial for our health. We will also look at claims made by so-called "ex-vegans" and why it seems that more and more people with health issues appear after following a vegan diet for years. Lastly, we will bust some myths about nutritional science made by both non-vegans and vegans.